The Sports Nutrition Playbook is a play-by-play on sports nutrition for athletes, coaches, athletic trainers, and parents. The digital download is perfect for athletes on-the-go to help them understand nutrition and hydration as it relates to fueling for training, performance, and recovery.
Here’s the Play-By-Play of What’s Inside:
- Fueling the 24-Hour Athlete
- Determining Energy Needs
- Building Blocks of Daily Nutrition
- Fueling the Day
- Fueling Exercise
- Hydration for Exercise
- Fueling Schedules
- Sports Specific Fueling Tips
- Eating On-the-Go
- Grocery Shopping, Meal Planning and Prepping
- Top 10’s for all Types of Fueling
- Specific Considerations in Sports Nutrition
For the digital download, complete your purchase in the right-hand column.
For the physical book, you will be redirected to our sister site to complete your purchase. Click here.