$20.00 USD

The Sports Nutrition Playbook Digital Download

The Sports Nutrition Playbook is a play-by-play on sports nutrition for athletes, coaches, athletic trainers, and parents. The digital download is perfect for athletes on-the-go to help them understand nutrition and hydration as it relates to fueling for training, performance, and recovery.

Here’s the Play-By-Play of What’s Inside:

  • Fueling the 24-Hour Athlete
  • Determining Energy Needs
  • Building Blocks of Daily Nutrition
  • Fueling the Day
  • Fueling Exercise
  • Hydration for Exercise
  • Fueling Schedules
  • Sports Specific Fueling Tips
  • Eating On-the-Go
  • Grocery Shopping, Meal Planning and Prepping
  • Top 10’s for all Types of Fueling
  • Specific Considerations in Sports Nutrition

For the digital download, complete your purchase in the right hand column.

For the physical book, you will be redirected to our sister site to complete your purchase. Click here